Deprecated: Assigning the return value of new by reference is deprecated in /home/seunpu/public_html/babyfatdiet/blog/wp-settings.php on line 472

Deprecated: Assigning the return value of new by reference is deprecated in /home/seunpu/public_html/babyfatdiet/blog/wp-settings.php on line 487

Deprecated: Assigning the return value of new by reference is deprecated in /home/seunpu/public_html/babyfatdiet/blog/wp-settings.php on line 494

Deprecated: Assigning the return value of new by reference is deprecated in /home/seunpu/public_html/babyfatdiet/blog/wp-settings.php on line 530

Strict Standards: Declaration of Walker_Page::start_lvl() should be compatible with Walker::start_lvl(&$output) in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/classes.php on line 594

Strict Standards: Declaration of Walker_Page::end_lvl() should be compatible with Walker::end_lvl(&$output) in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/classes.php on line 594

Strict Standards: Declaration of Walker_Page::start_el() should be compatible with Walker::start_el(&$output) in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/classes.php on line 594

Strict Standards: Declaration of Walker_Page::end_el() should be compatible with Walker::end_el(&$output) in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/classes.php on line 594

Strict Standards: Declaration of Walker_PageDropdown::start_el() should be compatible with Walker::start_el(&$output) in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/classes.php on line 611

Strict Standards: Declaration of Walker_Category::start_lvl() should be compatible with Walker::start_lvl(&$output) in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/classes.php on line 705

Strict Standards: Declaration of Walker_Category::end_lvl() should be compatible with Walker::end_lvl(&$output) in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/classes.php on line 705

Strict Standards: Declaration of Walker_Category::start_el() should be compatible with Walker::start_el(&$output) in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/classes.php on line 705

Strict Standards: Declaration of Walker_Category::end_el() should be compatible with Walker::end_el(&$output) in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/classes.php on line 705

Strict Standards: Declaration of Walker_CategoryDropdown::start_el() should be compatible with Walker::start_el(&$output) in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/classes.php on line 728

Strict Standards: Redefining already defined constructor for class wpdb in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/wp-db.php on line 306

Deprecated: Assigning the return value of new by reference is deprecated in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/cache.php on line 103

Strict Standards: Redefining already defined constructor for class WP_Object_Cache in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/cache.php on line 425

Deprecated: Assigning the return value of new by reference is deprecated in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/query.php on line 21

Deprecated: Assigning the return value of new by reference is deprecated in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/theme.php on line 623

Strict Standards: Redefining already defined constructor for class WP_Dependencies in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/class.wp-dependencies.php on line 15
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Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948

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    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • April 2013

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • March 2013

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • February 2013

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • January 2013

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • November 2012

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • September 2012

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • August 2012

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • July 2012

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • June 2012

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • May 2012

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • April 2012

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • March 2012

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • February 2012

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • January 2012

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • November 2011

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • September 2011

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • August 2011

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • July 2011

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • June 2011

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • May 2011

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • April 2011

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • March 2011

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • February 2011

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • January 2011

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • December 2010

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • November 2010

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • September 2010

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • August 2010

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • July 2010

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • June 2010

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • May 2010

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • April 2010

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • March 2010

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • February 2010

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • January 2010

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • December 2009

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • November 2009

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • October 2009

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • September 2009

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • August 2009

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • July 2009

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • June 2009

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • May 2009

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • April 2009

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • March 2009

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

    Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948
  • February 2009

  • Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

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  • April 2007

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 947

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Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/seunpu/public_html/babyfatdiet/blog/wp-includes/kses.php on line 948

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Eating for your best workout

January 9, 2013
by Monica

This morning my typically spunky instructor was losing energy half way through our spin class.  She usually keeps us going with her energy levels, but not today.  She mentioned that she was trying to lose a few pounds and only ate a banana this morning before the class.  Afterwards, (she knows that I am a dietitian), we started chatting about what she is doing to lose weight. She shared that like many this time of year, she has really ramped up her working out, she is now running in the morning before teaching spin, and is trying to “eat better.” I was so happy that she asked me my opinion. Okay, so, if you are going to get the best from your workouts, you have to have energy, sustained energy. This means eating a good breakfast that digests easily to provide the energy you need during your workout.  For her, I recommended adding a low-fat Greek yogurt to her banana breakfast before her workout, and during her workouts, which is two or more hours long, adding 4 ounces of an electrolyte energy drink, like regular Gatorade, to her 20 ounces of water.  She also told me that she typically does not eat until several hours after her workout. Here is another opportunity to get food to work hard for her in rebuilding and maximizing her workout. She needs to eat protein and carbs within the hour of her workout. New research shows that the ideal amount of protein at this time would be 25 grams to get 100% muscle building (which helps burn calories). A great after workout meal would be 3 oz of tuna (21 grams of protein), 2 pieces of whole wheat bread (4 grams protein), and a fruit.  She is going to report back to me next week to let me know if her energy levels are better.

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